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Mornin' Glories

Nutritious Breakfast or Healthy Snack! Make Ahead to Enjoy Anytime!
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Prep Time 30 minutes
Cook Time 1 hour 15 minutes
Servings: 10 servings
Course: Breakfast, Brunch, Low Carb, Snack
Cuisine: American, Healthy, Nutritious
Ingredients Method Notes

Ingredients
  

  • 1 cup Veggies (Peppers, Onions, etc) Sautéed in a bit of Olive Oil
  • 1 cup Arugula or Spinach, chopped Use an Dark Green
  • ⅓ cup EACH - Flax Seed Meal, & Almond Flour
  • ½ cup Coconut Flour
  • ½ tsp Baking Powder
  • 1 tbsp EACH - Smoked Paprika, Cumin, Garlic Powder, Ground Coriander, Onion Powder, Black Pepper
  • ¼ tsp Sea Salt
  • ⅔ cup Feta Cheese
  • 4 whole Eggs, scrambled
  • 4 oz Cream Cheese Spread, whipped
  • 1 cup Acidic Addition - Tomato Based Salsa, Canned Diced Tomatoes any style, Rotels, Even Marinara

Method
 

  1. Chop and Sauté Veggies
  2. Chop Greens (Arugula, Spinach, Kale,)
  3. Mix Dry Ingredients including Seasonings Together
  4. Add cooked Veggies and Feta, Toss to coat
  5. Combine Eggs and Whisk well
  6. Add Cream Cheese to Eggs (combine fully)
  7. Add Egg Mixture and Tomato Based Acidic to Dry Ingredients
  8. Place Mixture into Refrigerator for 30 minutes.
  9. Preheat Oven to 375°
    Remove Mixture from fridge and place on baking sheet covered with parchment paper. Spoon, Scoop or Form by Hand.
  10. Bake each pan for 15-20 minutes until browned on top
  11. Store in fridge for up to 7 days or in freezer for up to 3 months.

Notes

Tips For This Recipe!

Use a RADA knife to chop your Veggies!     RADA Cook's Knife
Eggs & Cream Cheese Combination is challenging but keep whisking it - The whipped cream cheese does make it much easier! Other flavored cream cheeses could be used to your taste! Be Patient - it will eventually combine well enough.
Texture of Your Mixture is important. Any of the alternative flours can be used if texture out of the fridge is still loos and will not form a patty, Add dry ingredients 1/4 cup and then put back in the fridge - the texture should firm up and improve to make it easier to make patties.
See YouTube Recipe Video!