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The Trinity Chicken Salad

Full of ingredients that will decrease inflammation and do your body good!
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Total Time 15 minutes
Servings: 1
Course: Home Chef
Cuisine: Healthy
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Chicken, cooked and chopped Great use of leftover cooked chicken
  • 1/2 cup Celery, rib and leaves, chopped Include the leaves - they add flavor
  • 1 1/2 tbsp Mayonnaise
  • 1/2 tbsp Horseradish Mustard Or Brown Mustard (I like the extra kick)
  • 1 tbsp Apple Cider Vinegar
  • 1 tsp Minced Garlic Or Garlic Powder
  • 1 tsp, each Ginger and Turmeric, freshly grated from root Ground spices can be used in place of fresh
  • 1 tbsp Hemp Hearts
  • Sliced Pickled Ginger To taste (I like A LOT)
  • Raisins Adds some sweet flavor - you choose how many
  • Freshly Ground Black Pepper To taste

Equipment

  • RADA Chef's Knife
  • Cutting Board
  • Measuring Spoons / cups

Method
 

  1. Prepare the Chicken and Celery
  2. Mix the next 6 ingredients together in a bowl
  3. Add Chicken and Celery, mix well
  4. Garnish with remaining ingredients to taste
  5. Enjoy!

Notes

Just a few thoughts.....

Turmeric (fresh or ground) contains natural color pigments that can stain. Be mindful of clean up with towels or aprons.

Any of the ingredients can be increased for flavor. I use the trinity of Ginger, Turmeric and Garlic often. These three ingredients can be added into recipes anytime to increase nutrition and decrease inflammation in the body.

Although when I prepared this recipe I just ate the mixture; this recipe can be served on top of a bed of lettuce, cold cooked grains or wild rice. Nut and seed crackers are also a nice compliment to this dish.

Related links....

RADA CUTLERY (Cook's Knife is pictured)

Organic Sliced Pickled Ginger

Hemp Hearts

The Anti-Inflammatory Trinity:

Ground Turmeric , Ground Ginger, Garlic Powder